Anxiety & Stress Workshop

This workshop focuses on anxiety and stress, what they are, how they show up, and how they affect both our thinking and our bodies.

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You’ll explore why anxiety exists and the role it plays, the different types of anxiety, and some of the most common symptoms people experience. We’ll look at how anxiety and stress influence thought patterns, beliefs, and triggers, and the difference between the two, which is often misunderstood.

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The session also covers practical techniques to help manage anxiety and stress in everyday life, with an emphasis on approaches that are realistic and easy to apply.

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Two options are available to suit different lifestyles and commitments:

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ONLINE: Wednesday 18 March 2026, 7.30pm to 9pm - £65
IN PERSON: Tuesday 21 April 2026, 7.30pm to 9pm, Laindon, Essex - £65 

 

A detailed workbook is included for you to keep and refer back to after the session.

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Book your tickets via the links below