Self-Esteem & Inner Critic Workshop

This workshop looks at self-esteem and the inner critic, and how the two influence the way we see ourselves and make decisions.

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You’ll explore the difference between self-esteem and confidence, what can damage self-esteem over time, and how it can be rebuilt in a more supportive and realistic way. The session also focuses on understanding the purpose of the inner critic and learning how to work with it rather than constantly fighting against it.

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Practical tools and techniques are shared to help strengthen self-esteem and create a healthier internal dialogue.

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Two options are available:

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IN PERSON: Tuesday 24 March, 7.30pm to 9pm, Laindon, Essex - £65
ONLINE: Wednesday 15 April, 7.30pm to 9pm - £65

 

A detailed workbook is included for you to keep and refer back to after the session.

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Book your tickets via the links below