Self-Esteem & Inner Critic Workshop

This workshop looks at self-esteem and the inner critic, and how the two influence the way we see ourselves and make decisions.

​

You’ll explore the difference between self-esteem and confidence, what can damage self-esteem over time, and how it can be rebuilt in a more supportive and realistic way. The session also focuses on understanding the purpose of the inner critic and learning how to work with it rather than constantly fighting against it.

​

Practical tools and techniques are shared to help strengthen self-esteem and create a healthier internal dialogue.

​

Two options are available:

​

IN PERSON OR ONLINE

A detailed workbook is included for you to keep and refer back to after the session.