Hypnotherapy

Control your life, don't let it control you

The human mind is both powerful and extremely complex. By using the deep relaxation techniques used in Hypnotherapy I can help change negative thought patterns and learned behaviours.  

Hypnotherapy in conjunction with Counselling can offer some major benefits by reinforcing the positive outcomes of therapy work such as:

Confidence
Self-Esteem
Anxiety
Stress
Phobias
Pain
Management
Panic
Attacks
Weight
Loss
Smoking
Cessation

WHAT PEOPLE SAY

Female – Age 60

For decades I suffered from a phobia….not hugely detrimental to my health
but nevertheless a big deal for me and my family. I eventually plucked up the courage to seek help.

In Jayne I found a sympathetic and understanding counsellor who recognised the issue and gave me the support and therapy I needed to conquer the fear. For relaxation alone she is skilful and I have not hesitated in recommending her to others. 

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