Control your life, don't let it control you
The human mind is both powerful and extremely complex. By using the deep relaxation techniques used in Hypnotherapy I can help change negative thought patterns and learned behaviours.
Hypnotherapy in conjunction with Counselling can offer some major benefits by reinforcing the positive outcomes of therapy work such as:
WHAT PEOPLE SAY
Female – Age 60
For decades I suffered from a phobia….not hugely detrimental to my health
but nevertheless a big deal for me and my family. I eventually plucked up the courage to seek help.
In Jayne I found a sympathetic and understanding counsellor who recognised the issue and gave me the support and therapy I needed to conquer the fear. For relaxation alone she is skilful and I have not hesitated in recommending her to others.